Dating Someone With Depression: Everyone Can Win
Jenn Mann answers your sexiest questions — unjudged and unfiltered. When my boyfriend and I first started dating, he told me that he struggled with depression. In retrospect, I think I was naive. What can I do to help him? You are not alone and neither is your boyfriend: According to the American Psychological Association , as many as 17 million adults in this country suffer from depression. Depression does not discriminate based on age, socioeconomics, fame or success. In fact, many celebrities have spoken openly about their own difficulties with depression, including Lady Gaga , Kristen Bell. Most recently, reports have come out that the newly married Justin Bieber, while thrilled with his marriage to Hailey Baldwin, has been struggling with depression and has undergone treatment for it. This really speaks to depression being an underlying issue and not a reflection of someone’s relationship. That said, it impacts a relationship enormously.
What Not to Say to Someone With Depression
Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover.
When you’re dating someone with depression, being supportive in the best ways is hard. Here’s how to help your partner without dismissing.
It takes a lot of give-and-take from both parties to build a long-lasting relationship. With that said, dating someone with depression makes it much harder to achieve that goal. It might be hard for you to separate these feelings, so you blame yourself for the depression. In the end, though, this way of thinking makes dating harder for both of you. Such a relationship can be rewarding and be exhausting at the same time. Although it takes more work, sticking with it and working through the depression can lead to a meaningful partnership.
Therapy and professional help can make building the relationship easier. Getting to the root cause of the depression is vital in helping your partner overcome it. They often turn to drugs and alcohol to relieve their depressive symptoms. Unfortunately, the drugs only provide temporary relief for the pain. As a result, they have to continue to abuse the drugs to keep getting relief. When dating someone with depression, understanding this risk is vital.
Knowing the signs of a drug problem can help you get your partner the help they need quickly.
Keep these 5 things in mind if you’re dating someone with depression
As depression and your amazing partner. As it can be always around them and depression. Make them and rejection.
You may not feel like answering the phone or responding to a text, even if the person on the other end is someone you enjoy talking to.
A scan of the statistics reveals: 1 in 5 Americans will experience mental health struggles in their lifetime. Two things we can learn from conversations about dating a partner with depression:. All relationships face obstacles, some more than others. Dating someone with depression is no exception, and can even be more challenging. However, those with depression often have incredible capacities for empathy, understanding, and emotional insight, which enrich relationships.
Learn how others get through similar struggles , and make the most of your amazing partner, despite their depression. For those who have depression, the stigma surrounding their symptoms can dissuade them from dating in the first place. Depression takes arguments to a whole new level. For many with depression, sarcastic comments feel more threatening, and conflicts feel more like personal attacks.
Even a small argument can seem catastrophic to someone with depression. They may give up easily, believing your issues are unfixable, while you see an argument as a small bump on the road. Here, your communication skills will shine: remind them that the two of you are together for a reason. After reassuring them, you can come back to the issue at hand: Will you work with me, to make us work better?
Your partner may not always feel depressed, and can often be warm, affectionate, and happy.
27 things you should know before you date someone with depression
There are just a few things you should probably know. Mind has some great information. If we do something wrong, criticise our actions, not us as a person. Language is powerful in itself, but a depressed person will read into what you say, take it deeply personally, and analyse it for hours until it confirms every bad thing we think about ourselves.
It also weighs heavily on those who love and support the person suffering. It can be hard to recognize signs of depression in those we love, and it.
By: Stephanie Kirby. Medically Reviewed By: Dawn Brown. Dating can be hard. Sometimes it’s difficult to find the right person, and it can also be challenging to make a relationship last through the ups and downs of life. If your partner also struggles with depression, it can make things even harder. Ask An Expert. When you’re dating someone with depression , you might feel at a loss. You might not know how to help your significant other, and you might also wonder if it’s you.
Most of all, you just want to know if your relationship will ever be “normal” again.
‘I broke up with my boyfriend when he had depression’
Mental health issues can affect anyone, and our loved ones could be one of them. And if someone you love is struggling with it, it is important that you step up to be their support system. Remember that knowing about depression and how it affects one is the first as well as the most critical information you can possess. It is through understanding, that you can adopt ways to help them and yourself.
It’s Mental Health Awareness Week and we’re looking at people’s experiences of mental health issues – their own and those of their loved ones.
Depression is devastating. When someone is experiencing depression, their entire life is blown apart. It can be a massive struggle just to make it through each day. But they aren’t the only ones who struggle. Often forgotten are the loved ones of a person with depression. No-one tells them how to cope. They don’t know what to do. I would like to try and offer some advice to those people. Knowing somebody you love is struggling with depression leaves you feeling incredibly helpless.
A psychologist’s advice on dealing with depression in relationships
About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression. Women are nearly twice as likely as men to be diagnosed with depression. Depression can occur at any age. Some mood changes and depressed feelings occur with normal hormonal changes.
PDF | Previous research suggests that people in close relationships with depressed others are at heightened risk for developing.
Participants were heterosexual couples. Husbands and wives reported on their depressive symptoms and marital satisfaction. This relation was stronger among couples reporting marital distress as compared to couples reporting higher marital satisfaction. Although much attention has justifiably focused on the serious public heath concerns posed by clinical depression, subclinical depressive symptoms also pose a significant public health problem and have been repeatedly linked with impaired functioning across multiple domains Greenberg et al.
For example, Judd et al. Subclinical problems are an especially common depressive condition in community samples e.
This Is What You Need to Know When Dating Someone With Depression
I will be 26 in 8 days and I have not had a boyfriend or a date in 5 and a half years. It all started when I got involved with another girl 6 years ago. I had feelings for her that I wanted to explore and 8 months into it, I knew that being a lesbian was not who I am.
The experience is not fundamentally different than dating someone without a mental illness, but there are issues that are more likely to arise. By.
Being depressed and having depression are very different. Specifically, the difference between “My boss yelled at me at work today, ugh” and “My brain is an imbalanced chemical cocktail poorly mixed by a bartender-in-training. And when I try to explain that to you, you might get mad at me because it seems like I’m minimizing your feelings.
I’m not trying to, though, I swear. It sucks that you had a bad day at work. Do not suggest that it’s because I “don’t exercise enough,” or “don’t think positively,” or “don’t drink green juice,” or whatever the hell you think might be the cause of my depression.